Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]

Science-backed Reasons to Display Art in Your Home

Art has many health and wellness benefits, such as reducing stress and anxiety. Viewing photographs of nature, for example, can instill calm and ease by activating your parasympathetic nervous system.  […]

GET SKI FITNESS WITH 9 CARDIO EXERCISES THIS SEASON

They say that your body is your temple, and that is undoubtedly true. It is always preferable to stick to a healthy and balanced diet that constitutes all the essential […]

8 Trends in The Fitness Industry That Could Define 2021

Ballistic ball

Like any other industry, the fitness industry has seen a tremendous change in trends over the last few years due to technology and health awareness campaigns. As the fitness industry […]

The Truth Behind Fat Spot Reduction

So, it’s already become clear to health professionals and coaches that exercising certain muscles in order to burn fat in the targeted body parts is impossible.

The 7 Benefits of Having an Everyday Exercise Routine

Exercising alongside a partner or in a group makes it even more rewarding! We not only work towards improving our physical and mental health but also strengthen our social and family bonds.

6 Common Smoothie Mistakes to Avoid

Smoothies are an easy way to incorporate more fruits and veggies into your diet. They’re chock-full of fiber, vitamins, minerals and all the “good stuff” we need more of in […]

Five Types of Athletes Who Benefit from Glutamine Supplementation

Glutamine plays many important roles, including in the context of muscle growth and storage of glycogen in muscle. Although normally synthesized by the body in sufficient quantities, making it a […]