Fat and Saturated fat- Why Pros Are “Fatter” Than Cons
I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]
Trouble Breathing While Exercising: What to do?
Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]
8 Home Workouts for Weight Loss
Have you ever had the urge to work out, but you didn’t have the time or the energy to drive to the gym and do so? Well let’s face it, […]
Setting a Home Workout and Sticking to It
Last summer, I got a new job. One of the perks of this new job was the option to work four days a week instead of five. Sounds freaking awesome, […]
Look Good and Feel Strong with these Exercises you can do at Home
You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]
February: Bring Life Back To The New Year’s Resolutions You Killed
“New Year, New Me” as the saying goes. Every year we make a little list of promises, step in front of the mirror, and tell ourselves this year will be […]
26.2 Mantras To Get You Through Your Next Marathon
I will admit that for a long time I was a snob about running. I thought it would pointless, tough on the joints, a waste of time. But a friend […]
10 Unpopular Ways To Improve Brain Power
What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]