Fat and Saturated fat- Why Pros Are “Fatter” Than Cons
I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]
7 Bedtime Routines for Adults
Adults who have a consistent bedtime routine are few and far between, but the benefits of a consistent routine before hitting the hay are indisputable. From helping regulate your circadian […]
Strengthening Your Core is More Important Than You Think
After giving birth to a healthy baby, your body and mind may feel exhausted, but the last thing you should do is give up your time at the gym. Sticking […]
How CrossFit Improved My Focus and Discipline
Over recent years, we have become far more conscious about the importance of maintaining health and fitness levels. By doing this, we can have a positive impact on many areas […]
4 Reasons Why Your Fitness Resolutions Didn’t Last
As February comes to a close, take a look back to the beginning of the year and evaluate the success of your 2020 resolutions. Statistically speaking, about 80% of all […]
5 Tips for Sleepy Teens
Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]
A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind
We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]
The Pros and Cons of Working Out at a Gym
Exercise is a must to have a quality life that is full of energy, positivity and confidence brought by better physical and mental health. Now, if you ever consider getting […]