Fat and Saturated fat- Why Pros Are “Fatter” Than Cons
I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]
Guiding the Nutritional Health Habits of Your Children
The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had […]
How Fighters Cut Weight Before A Fight
“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]
5 Tips on How to Maximize Your Workout Effectiveness
It is not easy to accomplish everything you want in a busy schedule. Sometimes there’s just not enough time to achieve every activity you want. In this kind of situation […]
The Most Effective Full Body Workouts
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
How CrossFit Can Improve Your Running Performance
If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]
4 Big Marathon Myths Debunked
I was a subscriber to marathon myths for a long time. In fact, I was a believer of all sorts of false information before I began to run seriously. For […]
Trouble Breathing While Exercising: What to do?
Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]