Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]

Training While Travelling: Tips for the Staying Fit Abroad

Vacations are supposed to be time to cut loose, relax, and indulge a little — or a lot. How many times have you heard that calories don’t count on vacation, […]

Why Healthy Obesity is Both Real and False

There are more overweight Americans today than there ever were. But while obesity is at an all-time high in the US, the situation may not be as bad as we […]

Jiu-Jitsu For Beginners – What You Can Expect

If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]

Trying to Conceive? These 8 Foods Will Boost Your Fertility

The Internet is full of resources that help to create an optimal diet plan during pregnancy, but what about women who are trying to conceive? A study of diet and […]

Debunking the Myth That Sweat Equals an Intense Workout

Chronic Cardio is bad

One of the more enduring measuring sticks people use to gauge the intensity of their workout is how much they sweat. If you and a friend are working out side […]

Metabolic Syndrome: A Cluster of Medical Issues You Seriously Don’t Want To Have

metabolic syndrome

As Uncle Tom stepped on the weighing scale the numbers couldn’t be more horrifying. Waistline bigger than ever, shirt’s button popping off, and to make matters worse Dr. Schnauzer warned […]

The Science of Coffee: Why Regular Coffee is Great for Your Health

The last few years has seen coffee make an astonishing comeback when it comes to health. Once demonized as the cause of a variety of illnesses, coffee is now considered […]