Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]
A Fitness and Health Blog
I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]
Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]
Have you ever had the urge to work out, but you didn’t have the time or the energy to drive to the gym and do so? Well let’s face it, […]
Last summer, I got a new job. One of the perks of this new job was the option to work four days a week instead of five. Sounds freaking awesome, […]
You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]
“New Year, New Me” as the saying goes. Every year we make a little list of promises, step in front of the mirror, and tell ourselves this year will be […]
I will admit that for a long time I was a snob about running. I thought it would pointless, tough on the joints, a waste of time. But a friend […]
What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]