Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]

Why a Morning Routine Is Essential For Success

Joggers running outdoors

Have you ever done some research on how to get more productive and to gain overall success in your life?  If yes, you quickly encounter that one of the first […]

How to Choose the Right Supplements for Mass and Energy

To gain lean, healthy muscle mass and maximum energy fuel for workouts, good sleep, lifting with proper form, and eating wisely are all the first weapons to reach for in […]

Kicking an Addiction the Healthy and Natural Way

Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]

5 Unusual new treatment options for your depression

Depression is more common than you’d think. With over 300 million people worldwide suffering from the condition, it is likely that you or at least somebody you know have felt […]

13 Reasons Why You Should Sleep Naked (According to Science)

How about replacing your favorite pajamas with your birthday suit tonight? It might initially not feel right. And if you are like me, you might even feel reluctant to get […]

5 Tips for Keeping Up With Your Health Routine While Traveling

So much of a good health and fitness routine relies on a schedule. Keeping that schedule helps to sustain the lifestyle changes that are needed in order to make a […]

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]