7 Proven Health Benefits of Garlic (#4 is definitely new to me)

7 Garlic benefits health

Have you discovered the benefits of garlic yet? Our ancestors did a very long time ago, and having been using it for centuries for medicinal purposes, and maybe to ward […]

Take a Break or Suffer the Effects of Chronic Cardio

chronic cardio is bad

Have you ever asked yourself if you’re doing too much cardio? Working out your cardiovascular system is great for your fitness and general well-being, however, just like any other good […]

6 Reasons Jogging Can Help With Addiction

6 Jogging addiction

“Going jogging makes me feel powerful and free….” – Jennifer Hudson, actress and singer. “The only reason I would take up jogging is so that I could hear heavy breathing […]

Infographic: The Ultimate Foam Roller Exercise Guide

Muscle soreness is a common occurrence in the life of an athlete. Whether you’re a dedicated weight lifter in the gym or just a regular daily runner, we all know […]

11 Easy Tips To Stay Fit This Holiday Season

holiday fitness tips

The festive season is here once again and as per the norm, there will be partying and merry making that usually accompanies it. In a nutshell, this means taking up […]

Infographic: Mindfulness in Exercise

While it is a huge positive to unwind and de-stress during exercise, it is also highly recommended to practice mindfulness while working out so that you can get maximum benefit […]

Light Therapy: A Glimmer of Hope for Alzheimer’s Patients

Light therapy alzheimer's

There are more than 320 million people living in the USA. Out of them, 5 million are living with the Alzheimer’s disease and dealing with the problems that this illness […]