5 Things You Shouldn’t Ask A Kettlebell Lifter

5 things you shouldn't ask kettlebell lifter

If you’re reading this it means you’re a friend of the kettlebell society all over the world. With that said, there are still people who don’t really know what kettlebells […]

Do Gin Soaked Raisins Really Help Reduce Pain?

Do gin soaked raisins reduce pain

As you already know, with age comes some unavoidable inconveniences. You start to experience aches and pains more frequently and, a result, your health may slowly begin to decrease. While […]

Infographic: The ABCs of Our Favorite Coffee Drinks!

Coffee ABC infographic

Coffee is one of the most popular beverages, enjoyed by people of all ages and with different personalities. Someone reading this might as well be drinking it right now! But […]

4 Types of Food For Stronger Teeth!

4 types of food strong teeth

Ever wonder why some people are able to keep their teeth to a ripe old age compared to others? Aside from the fact that brushing, flossing and regular trips to […]

How To Master The Pistol Squat

Pistol Squat Guide

The Pistol squat is one of the best exercises to challenge your muscular imbalances and tell you which is your weak side. When it comes to kettlebell training, I advocate […]

Going Into Treatment For Mental Health And Substance Abuse

treating mental health substance abuse

Most addiction rehab facilities attempt to guide patients toward living more productive lifestyles. Yet, patients struggling with a co-occurring mental illness or substance abuse issue may not receive the needed […]

6 Stupid Mistakes To Avoid Inside The Gym (I thought #1 was okay)

mistakes gym

It may be your first day in the gym, or you may be a gym rat who spends too much time in the gym. But before you hop on the […]

5 Everyday Foods For Younger Looking Skin

5 foods younger skin

Beauty and health come from within in more ways than one. While it is important to treat the skin well and follow a proper beauty and skincare routine, your skin, […]