Fat and Saturated fat- Why Pros Are “Fatter” Than Cons
I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]
Kicking an Addiction the Healthy and Natural Way
Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]
5 Unusual new treatment options for your depression
Depression is more common than you’d think. With over 300 million people worldwide suffering from the condition, it is likely that you or at least somebody you know have felt […]
13 Reasons Why You Should Sleep Naked (According to Science)
How about replacing your favorite pajamas with your birthday suit tonight? It might initially not feel right. And if you are like me, you might even feel reluctant to get […]
5 Tips for Keeping Up With Your Health Routine While Traveling
So much of a good health and fitness routine relies on a schedule. Keeping that schedule helps to sustain the lifestyle changes that are needed in order to make a […]
Infographic: What your BMI means and How to Improve your Running Pace
If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]
5 Trendy Diets for You to Try
Are you looking to change to a healthy lifestyle? If yes, then many diets can be beneficial to you. Here are 5 hot diets that are worth trying right now: […]
The 5 Healthiest Ways to Get Into Ketosis
Getting into ketosis may not be the easiest task out there, but if you do it properly, it will become almost effortless! There are five healthy ways to get into […]