5 Things You Shouldn’t Ask A Kettlebell Lifter

5 things you shouldn't ask kettlebell lifter

If you’re reading this it means you’re a friend of the kettlebell society all over the world. With that said, there are still people who don’t really know what kettlebells […]

The Top 10 Health Benefits of Fresh Orange Juice!

10 orange juice health benefits

Do you love orange juice as much as I do? Orange juice is the most popular fruit juice in America and probably in other countries where oranges grow in abundance. […]

What The Heck Is Serotonin And Why Is Serotonin Deficiency Bad?

What is serotonin deficiency

Do you find yourself always looking on the dull side of things? Your days don’t seem bright, nothing excites you. Normal daily tasks get excruciatingly difficult to accomplish. Perhaps things that […]

How Yoga Helps With Summer Detoxing

YOGA summer detox

How Yoga Helps With Summer Detoxing Detoxing is a huge trend right now, especially with the summer months fast approaching. Everyone wants to look their best for vacations and poolside […]

6 Benefits of Maca Root Powder (Yes, one of them is weight loss)

maca root powder health benefits

Maca Root was never something on my radar. Honestly, I didn’t know even know what it was until it was recommended to a friend of mine by her doctor. She […]

Do Gin Soaked Raisins Really Help Reduce Pain?

Do gin soaked raisins reduce pain

As you already know, with age comes some unavoidable inconveniences. You start to experience aches and pains more frequently and, a result, your health may slowly begin to decrease. While […]

Infographic: The ABCs of Our Favorite Coffee Drinks!

Coffee ABC infographic

Coffee is one of the most popular beverages, enjoyed by people of all ages and with different personalities. Someone reading this might as well be drinking it right now! But […]

4 Types of Food For Stronger Teeth!

4 types of food strong teeth

Ever wonder why some people are able to keep their teeth to a ripe old age compared to others? Aside from the fact that brushing, flossing and regular trips to […]