6 Reasons Jogging Can Help With Addiction

6 Jogging addiction

“Going jogging makes me feel powerful and free….” – Jennifer Hudson, actress and singer. “The only reason I would take up jogging is so that I could hear heavy breathing […]

Infographic: The Ultimate Foam Roller Exercise Guide

Muscle soreness is a common occurrence in the life of an athlete. Whether you’re a dedicated weight lifter in the gym or just a regular daily runner, we all know […]

11 Easy Tips To Stay Fit This Holiday Season

holiday fitness tips

The festive season is here once again and as per the norm, there will be partying and merry making that usually accompanies it. In a nutshell, this means taking up […]

Infographic: Mindfulness in Exercise

While it is a huge positive to unwind and de-stress during exercise, it is also highly recommended to practice mindfulness while working out so that you can get maximum benefit […]

Light Therapy: A Glimmer of Hope for Alzheimer’s Patients

Light therapy alzheimer's

There are more than 320 million people living in the USA. Out of them, 5 million are living with the Alzheimer’s disease and dealing with the problems that this illness […]

Top 10 Best Fitness Apps For 2017

Fitness apps 2017

There are few things in life that are more important than keeping your body strong and vital. A consistent exercise regimen and good eating habits are the fundamentals of a […]

10 Easy Eating Tips To Kick Start Your Weight Loss

10 quick easy eating tips weight loss

In order to lose weight, it is imperative to follow smart tips, and what better way than getting some hands down advice from people who actually know what it’s like […]