Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]

5 Tips on How to Maximize Your Workout Effectiveness

It is not easy to accomplish everything you want in a busy schedule. Sometimes there’s just not enough time to achieve every activity you want. In this kind of situation […]

The Most Effective Full Body Workouts

Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]

How CrossFit Can Improve Your Running Performance

If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]

4 Big Marathon Myths Debunked

I was a subscriber to marathon myths for a long time. In fact, I was a believer of all sorts of false information before I began to run seriously. For […]

Trouble Breathing While Exercising: What to do?

Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]

8 Home Workouts for Weight Loss

strong woman

Have you ever had the urge to work out, but you didn’t have the time or the energy to drive to the gym and do so? Well let’s face it, […]

Setting a Home Workout and Sticking to It

Last summer, I got a new job. One of the perks of this new job was the option to work four days a week instead of five. Sounds freaking awesome, […]