In order to lose weight, it is imperative to follow smart tips, and what better way than getting some hands down advice from people who actually know what it’s like to lose weight in more ways than they wanted. For losing weight effectively, it is strongly advisable to follow a disciplined lifestyle that includes exercising and healthy eating. We have compiled a list of 10 eating tips that are sure to yield noticeable weight loss results.
1. Drink enough water
Oftentimes, we confuse thirst with hunger, and often end up eating than simply drinking more water. Therefore, you should aim to drink at least 10-12 glasses of water every day, or even more water if the weather is warm. Why is this important for weight loss? It’s just water, right? Well, not exactly.
When we drink water, our bodies tend to burn extra calories, especially if the water is cold. This means that when you drink cold water, your body will use extra calories to warm the water to body temperature. These days, thanks to the apps, it is easy to keep a track of daily water consumption. So make the most of these apps and schedule your water drinking timelines for the day.
2. Eat slowly
Studies have shown that it takes only about 20 minutes for the body to feel full. Plus, as per a study conducted by the University of Rhode Island, an individual can save 70 calories by eating slowly, which means if you eat all your meals slowly, you can lose about two pounds a month.
So, don’t forget to eat slowly.
3. Eat consistently
There are many boys and girls who skip meals in order to lose weight, but find all their efforts go in vain. Why? Research has shown that missing on meals doesn’t really help in losing weight. Plus, it also encourages us to eat more throughout the day. So, it is vital to plan your meals every day, and make sure that you never go hungry.
4. Include protein in your meals
Another significant tip for anyone wanting to lose weight is, eating protein! That’s right, eat proteins every day. If you are a vegetarian, then consume tofu or cottage cheese in your meals to keep the hunger pangs at bay. For non-vegetarians, chicken and turkey are excellent choices for sufficing the need of proteins in the diet. Let’s not forget the eggs. Egg white is an excellent source of proteins.
5. Choose your yogurt wisely
A handful of us think that all yogurts are healthy. It is, however, vital to note that not all yogurts are the same. If you are a yogurt fan, then look for Greek-style yogurt as it has very little sugar and more proteins per serving.
6. Don’t forget to eat breakfast!
Sadly, due to our busy lives, many of us hit the day without eating a healthy breakfast, which is not a good thing to do especially when you fancy losing weight. Research suggests that individuals who consume breakfast regularly are leaner and more successful at losing weight. Ensure that you eat breakfast every morning without any exceptions. Also, make sure that your breakfast includes proteins and fiber.
7. No distractions while eating
We tend to eat more while watching television or working on the computer, and, therefore, it is pertinent to keep all screens away while consuming your meal. It is imperative to be mindful while eating as it can help with eating less and feeling more satisfied. So, eat your meals without any distraction.
8. Be mindful of the food labels
Science of weight loss is simple – calorie intake versus calorie expenditure. To lose weight, it is necessary to keep a tab on how many calories are you burning as compared to how many calories are you consuming. That is why, reading food labels is imperative, as it helps in keeping a check on the amount of calories and fat you will eat from the respective food.
9. No stashing of unhealthy foods at home
Get rid of the habit of stocking junk and unhealthy foods at home. Avoid the urge of stashing fizzy drinks, biscuits and packets of chips at home. Instead, opt for healthier choices such as fruits for stocking.
10. Sleep well
Lastly, aim for sound sleep of 8 to 9 hours every night. Recent researches have shown that missing even an hour of night’s sleep can make you susceptible to consuming junk food the following day. This is because when you don’t sleep well, the prefrontal cortex of your brain that is primarily responsible for self-control is compromised.Therefore, ensure that you don’t compromise on the quality of your sleep.
Losing weight is certainly not an overnight process. It will take a lot of determination and patience on your part while losing those extra kilos. Stay focused and mindful of your meals. Keeping in mind this above mentioned eating tips is sure to ease your process of losing weight. So make sure you religiously follow these eating tips in order to achieve your weight loss objective.
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