How about replacing your favorite pajamas with your birthday suit tonight?
It might initially not feel right. And if you are like me, you might even feel reluctant to get rid of the comfy fabric of your pajamas. But take the plunge and rest assured that the birthday suit is way comfier than anything else you’ve ever slept on.
Don’t take our word for it. Ask science for its scientific reasons for encouraging sleeping in the nude. Among the many benefits is the boost of thermoregulation. Bare skin in contact with the sheets will promote it and increase fertility rates. It will also improve the quality of sleep, brighten up your mood and strengthen the bond between you and your sleeping partner.
As surprising as it may sound, sleeping naked is believed to help you lose weight too. It also promotes healthy skin and contribute to a myriad of health benefits. SnoreMentor has put together a list of 13 such reasons into an infographic. So the next time someone argues against this concept practiced only by one third of people in the world, you’ve got 13 reasons to prove them wrong.
Check it out!
- 7 Bedtime Routines for Adults - April 24, 2020
- 13 Reasons Why You Should Sleep Naked (According to Science) - February 12, 2019
- Infographic: What your BMI means and How to Improve your Running Pace - December 5, 2018