Beauty and health come from within in more ways than one. While it is important to treat the skin well and follow a proper beauty and skincare routine, your skin, and especially facial skin, can benefit a lot from certain superfoods if you make sure to include them in your everyday diet. Together with creams and lotions these foods can improve the texture of the skin from the inside, keep it fresh, clean and radiant and slow down the aging process.
Peppers are a tasty treat for the skin. Red peppers are full of vitamin C and intake of this vitamin is especially useful in fighting wrinkles and dryness. It is no wonder that many skincare products add this vitamin to their ingredients. Vitamin C also helps with brightening the skin and fading dark spots which is why red pepper can be a great snack during the hot summer months when the sun damage is stronger than the rest of the year. Moreover, yellow and green peppers are rich in antioxidants thus preventing any skin damage due to free radicals.
Another great ally against sun damage is definitely tomato. This veggie is full of lycopene that is responsible for adding more protection from the sun as well as keeping the skin smooth. This antioxidant proved to work the best when tomato is cooked and therefore, sauces and soups are great options for people who do not like fresh tomatoes. It would be best to include tomato in your daily diet and get your fill of lycopene since supplements do not work as effectively.
Fish are rich in omega 3 fatty acids which are really useful in repairing and strengthening the skin cell walls and keeping the skin smooth and wrinkle-free in general. These acids maintain the collagen within the skin which consequently provides for firm and elastic skin. Not only that, omega 3 fatty acids help reduce any possible inflammations and irritations. Tuna, of course, is not the only type of fish that is rich in omega 2 fatty acids but it is the most available type of fish that most people tend to enjoy eating.
Cocoa, easily consumed in the form of dark chocolate, improves the texture of the skin by increasing the blood flow. This does not only help with keeping the facial skin radiant and youthful but also makes the hair shinier and healthier. Of course, dark chocolate has many other benefits related to health but it is still chocolate so it should be consumed in moderation. One ounce per day is more than enough to get your share of skin benefits as well as treat yourself with a satisfying snack.
Blueberries, raspberries, blackberries as well as strawberries are all full of antioxidants that protect the skin from free radicals thus making it less prone to any kind of damage and wrinkles. Strawberries are also full of vitamin C, which is, as mentioned before, extremely beneficial for the improved skin condition.
Get rid of bad habits
You can try to maintain healthy diet and undergo professional skin treatments in the best skin rejuvenation clinic for great results, but the sad truth is that you will always face some kind of skin problems faster if you continue to poison your body with alcohol and cigarettes. Therefore, it would be best to push your will further in order to break theses bad habits.
The goal of healthy and youthful skin provides many roads and it would be best to combine them altogether for the most effective results. Therefore, lead a healthy lifestyle, eat good foods and follow a suitable skincare routine.