Are you looking to change to a healthy lifestyle? If yes, then many diets can be beneficial to you. Here are 5 hot diets that are worth trying right now:
The Keto diet is trending for weight loss reasons. The focus of this diet is low carbohydrates with moderate proteins and high healthy fats. This diet functions to deplete the glucose storage of your body so that you can burn fat. It does this by minimizing the amount of carbohydrates being consumed. In this diet, you are supposed to take about 5-10 percent of your overall calories as carbohydrates.
The Keto diet aims to initiate a state of ketosis for your body so that it can burn fat as opposed to sugar for energy. This aids to improve insulin resistance, manage chronic conditions symptoms, and initiate fat loss. To initiate Ketosis, sugars and carbohydrates have to be limited minimally. This means that you can’t consume cereals, oats, bread, or pasta.
The Keto diet comprises healthy fats like avocados, full-fat dairy, nuts, seeds, and healthy oils such as olive oil and coconut oil. It also includes lots of vegetables for your health needs. The vegetables include non-starchy vegetables like spinach, cucumbers, asparagus, kale, cauliflower, and other dark leafy greens.
This diet has an excellent ability to assist users in losing weight. It also helps to improve levels of energy as well as improving the health of patients of chronic diseases. If you are looking for how to lose water weight, Keto is the answer since it limits carbs intake.
The human body faces a challenge in properly breaking down processed foods for digestion. The Paleo Diet eradicates dairy products, refined sugar, grains, and other processed foods. The diet concentrates on providing your body with nutrients from foods that were eaten by the ancestors.
These foods include healthy fats, seeds, fruits, protein, nuts, and vegetables. This diet is ideal if you are looking to change your lifestyle. There is no requirement to count the calories consumed. You only need to consume whole foods whenever you feel hungry. Eating foods that are not processed increases the nutrient density and quality of food. It encourages the consumption of vegetables and quality meat for a healthy lifestyle.
Paleo is perfect because it aids in replacing lousy eating habits with healthy ones. The diet is excellent for everyone except a few people like high-level athletes who find it difficult because the lack of carbohydrates can make them feel weak and unable to perform.
The Alkaline Diet concentrates on forming a state of alkalinity in the body by picking foods that promote alkalinity and fight acidity. Your body functions perfectly in a pH of between 7.35 and 7.45. This means that you are a bit alkaline. Hence, this diet is based on foods that eliminate acidity in your body. Such foods that promote acidity include alcohol, conventional meats, processed foods, refined sugar, grains, eggs, and flour. The only dairy foods that you can consume are kefir and yogurt for probiotics reasons. The other dairy foods are also supposed to be avoided.
Athletes like Tom Brady consume this diet to ensure peak performance. Some of the foods that are eaten to promote alkalinity include Brussel sprouts, sweet potatoes, dandelion greens, and kale. The diet helps in protection of muscle mass and bone density. It also reduces inflammation in your body, improves metabolism, and boosts immunity.
In this diet, you focus on eating whole foods for one month. During the thirty days, you don’t eat any processed food. This is because the processed foods that people typically consume result in numerous health problems such as inflammation, leaky gut, food sensitivities, hormone imbalance, and energy issues. Consumption of whole foods will aid in eliminating diet components that cause harm to the gut and lead to inflammation. Consuming unprocessed foods for a month resets your health.
Fasting is very advantageous for boosting focus, weight loss, energy, and less insulin resistance. Intermittent fasting includes fasting for 14 to 20 hours in a day. For instance, you can eat your meals between noon and 8 P.M.
With intermittent fasting, you can skip breakfast and have lunch and dinner. The diet has an excellent benefit of regulating insulin resistance. When we eat food, insulin is produced during digestion and it’s linked to storage of fat and gaining of weight. Intermittent fasting gives the body a break from insulin production.
In intermittent fasting, calorie intake is not limited; they are just pushed to a smaller window period. You can eat any food you like, from burger and fries to fish and vegetables. You can eat big servings too. While fasting, it is advisable to drink a lot of water because hunger is usually mistaken for thirst at times. You can fast every day or particular days depending on your needs.
Intermittent fasting is ideal for any lifestyle, but one should carefully ease into it. You can start with 12 hours, then increase by 2 hours till you get to 20 hour fasting period per day.
These hot diets are gaining in popularity due to their ability to promote loss of weight. They also have additional benefits like eradicating inflammation, boosting muscle mass, promoting bone density, improving the immune system, and more. Whichever, diet you decide to try, you can be assured of a healthy lifestyle.
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