Sex is an important activity not just for the survival of our species but for pleasure too. When it comes to having healthy sex, exercises and diet are major factors specially diet. Our improper diet contributes to a decreasing libido. Poor libido usually underlies bigger problems such as inflammation which may impair energy production and blood flow and these are vital for a healthy sex life.
Poor diet also leads to diabetes or obesity and eventually it develops erectile dysfunction in men. There are many other options which would re-energize your body. There are certain foods which can definitely get you a healthier and happier sex life. These foods are not only a rich source of vitamins and minerals but are also considered natural aphrodisiacs.
Functional foods like these not only taste good but also help reduce inflammation and increase overall blood flow throughout the body. Let’s see which food helps you to get back your sizzling mood.
This sea food contains certain compounds which raises estrogen and testosterone levels. This boosting hormone translates into heightened sexual desire and stamina. Oysters are also a rich source of zinc which is vital for testosterone levels and healthy sperm. It’s also a bonus how oysters improve dopamine levels that helps boosts libido.
Almonds are a prime source of essential fatty acids. These are crucial since they provide the necessary raw materials for a man’s healthy testosterone production. Some even claim that the smell of almonds can arouse women. Almond is also rich in zinc, which enhances libido.
Strawberry is a good source of folic acid and vitamin B. Strawberries provide sustained energy levels at only a few calories. They also contain lots of antioxidants and vitamin C. Antioxidants boosts the health of heart and arteries and vitamin C influences the male sperm count.
The Watermelon is known as the Viagra fruit due to how it affects the blood much like Viagra does. It is a fantastic libido booster. Watermelons are a rich source of chemical called Citrulline which helps make nitric oxide that dilates blood vessels. It also contains phytonutrient lycopene and beta-carotene. These acts as antioxidants and protects our cells.
Scrambled, poached or fried, no matter how you eat eggs, they are always tasty. Eggs are good sources of energy and high in protein. It also contains vitamin B6 and B5 that helps men balance hormone levels and fights stress, which are vital for a healthy libido. They are also a symbol of fertility. People eat egg prior to have sex to maximize the energy level.
It is known that chocolate has more antioxidants than green tea and red wine. It contains a stimulating chemical known as phenylethlamine. These chemical stimulates the sense of excitement. After eating chocolate, the body releases serotonin (the hormone released during sex) which enhances the feeling of happiness in your brain.
Aside from the food mentioned, it’s important to maintain a healthy diet overall as this not only increases your sex drive and performance in bed but it also makes you healthier and stronger. You can also opt to try Generic Viagra or Silagra in case you want something that acts fast.
So, keep eating healthy food and keep having healthy sex.