Many foods can cause acid reflux or make this condition get worse. These foods may stay in your stomach for a long time, which makes the stomach produce too much gastric acid. Acid produced by the stomach can come back up the esophagus and lead to that awful burning sensation. If you are suffering from the symptoms of acid reflux disease, you need to limit these common triggering foods in your diet.
Know what you eat
Your diet determines whether your body would feel good or not. Knowing the right foods to eat and which foods should be placed in the blacklist is the easiest way if you want to prevent acid reflux.
Tomatoes will make your stomach produce too much acid when digested. One reason could be how tomatoes are loaded with malic and citric acid. When the produced acid accumulates too much, it can go back up the esophagus. Unfortunately there is no way, even cooking, that helps to reduce acidity significantly.
What’s worse is if you’re a fan of pizza and have the tendency to get acid reflux then you shouldn’t use tomatoes as the ingredient of a heavy cream sauce. These high-fat foods will increase the risk of developing acid reflux even more. Instead, it is better idea to whip up some fresh pesto.
Onions are well-known as an effective home remedy that helps you to treat a variety of health conditions and diseases. However, in the case of acid reflux, onions rank in the blacklist of foods. Eating onions lowers the pressure that makes the lower esophageal sphincter close and increase the amount of time the PH of your stomach is less than four which is quite acidic.
As a result, eating onions will exacerbate belching and heartburn. So if you love onions, you should consume them in the moderation as even cooking can’t decrease its acid reflux-causing effect.
Research shows avoiding or decreasing your intake of dietary acid will help you to relieve and lower the risk of acid reflux’s symptoms such as hoarseness or coughing. If you are experiencing acid reflux, cutting back on the citrus fruits is a must. Drinking lemon juice is like you pouring plain gastric acid in your stomach. If you want to eat something juicy and bright, you should choose pineapples instead.
Drinking soda all the time increases your risk of getting acid reflux. These carbonated beverages will release gas which increases gastric pressure and contributes to acid reflux symptoms. In fact, all these bubbles will push on your stomach and make the esophageal sphincter open. Any bubbles are bad for your belly while there are much more problems present in sodas such as its inherent acidity (together with its ingredients) and sugar content.
Research have shown that although spicy foods does not affect the pressure that makes esophagus sphincter close, these foods cause irritation in the esophagus. Moreover, if your dish includes onions and many spicy foods, it can result in any reflux symptom.
Drinking alcohol will allow gastric acid go back up the esophagus. This would then result to the horrible burning sensation you feel during an episode of acid reflux. If you want to limit acid reflux episodes or prevent it from occurring avoiding alcohol and other carbonated drinks like champagne and beer will definitely help.
Because fatty foods need time to be digested, it can spend more time sitting in your stomach. As a result, it will give gastric acid more chances to push up into the esophagus. Moreover, eating fatty foods which have low nutrients will make you gain unhealthy weight and the link between obesity and acid reflux is proven.
Eating chocolate will make the intestines release large amounts of serotonin which can cause acid reflux. If you plan on eating chocolate then it would be better if you stick with dark chocolate as dark chocolate is packed with antioxidants, contains less sugar, but it will still cause you to have slight reflux symptoms.
Peppermint is known as the effective remedy for indigestion; however, it is one of the foods that cause acid reflux. It is because of the menthol which relaxes the lower esophageal sphincter. If you want to drink peppermint tea, subbing peppermint out for ginger tea will be better.
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