Author: Alex Forrester

How CrossFit Can Improve Your Running Performance

If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]

5 Different Ways to Calculate Body Fat

Let’s say that you have been strictly following a high protein diet, hitting the gym every day, and pushing yourself to the limit. However, you get on the scale and […]