Author: Charlotte Banks

Yoga Rehab – Physical Therapy Alternative

Rehab Yoga

Physical therapy might be demanding for those who have had a serious injury and often require the patient to keep coming back to the hospital. Even though there are a […]

Pregnant Fitness – 7 Things You Must Always Have In Mind

pregnant training

Just because you are pregnant does not mean that you should not work on your figure. Do not wait until you give birth, rather keep yourself in shape, and make […]

3 Common Gym Injuries And How To Train With Them

3 common injuries

It’s Normal Injuries can happen quite often and it is up to you to choose how these will affect your training schedule. What will you do? You can always ignore […]