Author: Evie Coles

No Exercise? No Problem: Losing Weight Through Diet Alone

Lose weight diet

Most of us know that regular exercise is one of the best ways to lose weight. But today our lives have become extremely hectic and lack of time prevents many […]

4 Risk Factors of Type 2 Diabetes You Should Know By Now (#3 is too obvious)

With Type 2 diabetes, the #body becomes resistant to insulin which is the body’s hormone that process sugars that you eat. This stage of diabetes is called insulin-resistant or insulin […]