Author: Robert James

7 Bedtime Routines for Adults

Adults who have a consistent bedtime routine are few and far between, but the benefits of a consistent routine before hitting the hay are indisputable. From helping regulate your circadian […]

13 Reasons Why You Should Sleep Naked (According to Science)

How about replacing your favorite pajamas with your birthday suit tonight? It might initially not feel right. And if you are like me, you might even feel reluctant to get […]

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]

February: Bring Life Back To The New Year’s Resolutions You Killed

“New Year, New Me” as the saying goes. Every year we make a little list of promises, step in front of the mirror, and tell ourselves this year will be […]

Smartphones, Energy, and Why “Eating on Time” is a Scam

Smartphones, eating on time

Breakfast, lunch, dinner, and everything else in between. The average working human being eats at least four times a day, composed mostly of the Big 3 meals plus some room […]

The Kodiak Bear Kettlebell Complex

Kodiak Bear kettlebell complex (1)

It’s been months since I last posted anything kettlebell related and its largely due to my line of work as a research writer. I did find time to compile a […]

Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]