Author: Robert James

February: Bring Life Back To The New Year’s Resolutions You Killed

“New Year, New Me” as the saying goes. Every year we make a little list of promises, step in front of the mirror, and tell ourselves this year will be […]

Smartphones, Energy, and Why “Eating on Time” is a Scam

Smartphones, eating on time

Breakfast, lunch, dinner, and everything else in between. The average working human being eats at least four times a day, composed mostly of the Big 3 meals plus some room […]

The Kodiak Bear Kettlebell Complex

Kodiak Bear kettlebell complex (1)

It’s been months since I last posted anything kettlebell related and its largely due to my line of work as a research writer. I did find time to compile a […]

Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]

Infographic: The Ultimate Foam Roller Exercise Guide

Muscle soreness is a common occurrence in the life of an athlete. Whether you’re a dedicated weight lifter in the gym or just a regular daily runner, we all know […]

Infographic: Mindfulness in Exercise

While it is a huge positive to unwind and de-stress during exercise, it is also highly recommended to practice mindfulness while working out so that you can get maximum benefit […]

Time Under Tension Training: The Armor Building Complex

Time under tension armor building complex

The concept of time under tension revolves around lifting a certain weight (or your own) slowly or in a timed manner with the intent of increasing muscle size. You bench-press up […]