Author: John Brasington

The Six Rs of Cooling Down After A Tough Workout

cool down after exercise

Taking proper care of yourself after a workout is almost as important as the workout itself. From moisturizing dry lips to stretching your sore muscles, cool-down time is essential for […]

The 5 Best Fat Burning Exercises To Get You Fit And Strong (You Have To Try #5)

5 fat burning

Considering the busy lives most of us lead, it is no surprise that we are often looking to do more things in less time. Whether it is completing more work […]

Do These 4 Diet Trends Actually Work?

After feeling a little embarrassed about our summer bodies this year, many of us will be planning to start the autumn with a new diet plan. Eating healthily and getting […]

The 7 Best Foods For Healthy And Beautiful Skin (You won’t believe #3!)

Best Skin food

As we age, keeping our skin looking smooth and youthful is one thing we tend to worry about. But good skincare means more than just the regular routine of washing, […]