The Six Rs of Cooling Down After A Tough Workout
Taking proper care of yourself after a workout is almost as important as the workout itself. From moisturizing dry lips to stretching your sore muscles, cool-down time is essential for […]
Author: John Brasington
The 5 Best Fat Burning Exercises To Get You Fit And Strong (You Have To Try #5)
Considering the busy lives most of us lead, it is no surprise that we are often looking to do more things in less time. Whether it is completing more work […]
Do These 4 Diet Trends Actually Work?
After feeling a little embarrassed about our summer bodies this year, many of us will be planning to start the autumn with a new diet plan. Eating healthily and getting […]
The 7 Best Foods For Healthy And Beautiful Skin (You won’t believe #3!)
As we age, keeping our skin looking smooth and youthful is one thing we tend to worry about. But good skincare means more than just the regular routine of washing, […]