Author: Kate Flannery

Women and Testosterone: The Odd Couple

women testosterone

There is a common misconception that testosterone is a hormone only present in men. The reason as to why this is so worrying lies in the fact that due to […]

5 Ways To Stay Fit While You’re On Vacation

It is never easy to get in the form of your dreams and maintain it, but most would argue that the sacrifice is absolutely worth it. Staying fit is more […]

A Year in Review: The Crossfit Craze

Crossfit craze

Discipline is a characteristic that anybody looking to get into #fitness must adopt in order to see any results, or prevail in their attempts. By achieving our workout goals, we […]