5 REASONS TO PRACTICE YOGA BEFORE BEDTIME September 23, 2016 Molly GarnerFrom relaxing the body to preventing against insomnia, yoga before bedtime has been shown to offer multiple health benefits to both the young and the old alike. Yoga helps calm […]Share this:Click to share on Facebook (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to print (Opens in new window)Click to share on StumbleUpon (Opens in new window)Click to share on Pocket (Opens in new window)Like this:Like Loading...