Author: Sheerin Jafri

GET SKI FITNESS WITH 9 CARDIO EXERCISES THIS SEASON

They say that your body is your temple, and that is undoubtedly true. It is always preferable to stick to a healthy and balanced diet that constitutes all the essential […]

8 Trends in The Fitness Industry That Could Define 2021

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Like any other industry, the fitness industry has seen a tremendous change in trends over the last few years due to technology and health awareness campaigns. As the fitness industry […]

REMOTE WORKING: SIX BEST STRETCHING EXERCISES TO RELIEVE BACK AND NECK PAIN

Over the past months, the whole world is facing a new normal of maintaining a social distance. The workforce industry had to amend its ways of working and keep themselves […]