I once trained at night, usually an hour after I get home from work. My workouts would consist of treadmill running and a bit of kettlebell training. A few months after that I found myself preferring the morning sessions more. They gave me plenty of advantages specially when it comes to saving or setting aside time. Being a morning workout warrior has given me plenty of opportunities as well as enabled me to acquire the type of discipline my afternoon-evening counterparts could lack.
Which is why this infographic comes in handy for those who want to try to condition themselves both physically and mentally as early as dawn.
Want to feel less tired at home? Be sharper at work? How about enjoying your favourite sweets without feeling guilty? If your answer is yes then exercise is the answer! Even if you are an early bird, getting up before the sun is up to go pump and sweat can be extremely daunting. The good news is, it’s possible to become a morning workout person with relatively little pain. The guys over at Supplement Mart created this brilliant infographic that gives all the tips for self-motivating and getting our workout in in the morning.
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