Infographic: H20 Matters – Why You Need to Keep Hydrated

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Water is the most important liquid substance on Earth. Without water, life couldn’t have thrived so much let alone the possibility of human existence. In many instances, you can equate water with life but many take it for granted, opting for liquids that the doesn’t need. When this happens, dehydration occurs and while it often goes unnoticed, a prolonged period of dehydration can result to grave consequences.

To present to us the importance of hydration, Damien Kenny sent an infographic that tells us a few things we don’t know about hydration.

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Water is involved in so many processes in the body that being just 2% dehydrated can start to hinder your body’s ability to perform. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to function fully. Your body uses water to maintain its temperature, remove waste, and lubricate joints.The infographic below, produced by The Water Filter Men, looks at some curious facts that will make you thirsty.

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Robert James
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Robert James

Food Scientist. Fitness and Health Aficionado. Investor. Writer.

He likes to tell people how to grow their money and how to naturally lose body fat. He owns Fit and Write, a website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.
Robert James
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