While it is a huge positive to unwind and de-stress during exercise, it is also highly recommended to practice mindfulness while working out so that you can get maximum benefit from exercising. This infographic from My Fitness Boutique highlights how mindfulness during exercise can be so beneficial and gives useful tips on how we can practice mindfulness in our workouts. It also touches upon how stress can have a negative impact on your body and how stressful feelings can be utilized in a positive way. Let’s see the differences that mindful workouts can make to your mind and body.
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