Kettlebells are one of the best tools for fat loss, strength building, and enhancement of functional fitness. The fact that they are minimalist tools means you can combine them with hundreds of exercises to make thousands of workouts or complexes. The burpee is another minimalist workout that requires the whole body to work which in turn provides an effective fat burning workout. Combine the two and you are guaranteed to get one hell of a fat incinerator in as little as 10-15 minutes.
He likes to tell people how to grow their money and how to naturally lose body fat. He owns Fit and Write, a website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.
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