Look Good and Feel Strong with these Exercises you can do at Home

You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]

February: Bring Life Back To The New Year’s Resolutions You Killed

“New Year, New Me” as the saying goes. Every year we make a little list of promises, step in front of the mirror, and tell ourselves this year will be […]

26.2 Mantras To Get You Through Your Next Marathon

I will admit that for a long time I was a snob about running. I thought it would pointless, tough on the joints, a waste of time. But a friend […]

10 Unpopular Ways To Improve Brain Power

Brain power

What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]

People Need To Stop These 5 Holiday Fitness Myths

Considering the amount of misinformation surrounding proper health and fitness in general, it is not surprising that there are a multitude of myths surrounding holiday health and fitness. While I […]

How to Conquer Bodybuilding in a Plant Based Diet

The question echoes in all our minds, amplified by the doubt spoken by others. ‘Is it really possible to build muscle and be vegan?’ The surface of the truth might […]

Training While Travelling: Tips for the Staying Fit Abroad

Vacations are supposed to be time to cut loose, relax, and indulge a little — or a lot. How many times have you heard that calories don’t count on vacation, […]