The Ugly Truth Behind The Sweeteners You Put In Your Coffee

Ugly truth sweeteners

The rich flavor of morning coffee is something worth waking up for. It even makes Monday mornings easier. Alright, let’s be honest, it makes every morning a little easier. Now, […]

3 Main Differences in Training For Size vs. Training for Strength

Lifting muscle

If you are going to the gym and your aim is getting big and strong, it is important that you understand that each of them can be very different things. […]

7 Proven Health Benefits of Garlic (#4 is definitely new to me)

7 Garlic benefits health

Have you discovered the benefits of garlic yet? Our ancestors did a very long time ago, and having been using it for centuries for medicinal purposes, and maybe to ward […]

Take a Break or Suffer the Effects of Chronic Cardio

chronic cardio is bad

Have you ever asked yourself if you’re doing too much cardio? Working out your cardiovascular system is great for your fitness and general well-being, however, just like any other good […]

6 Reasons Jogging Can Help With Addiction

6 Jogging addiction

“Going jogging makes me feel powerful and free….” – Jennifer Hudson, actress and singer. “The only reason I would take up jogging is so that I could hear heavy breathing […]

Infographic: The Ultimate Foam Roller Exercise Guide

Muscle soreness is a common occurrence in the life of an athlete. Whether you’re a dedicated weight lifter in the gym or just a regular daily runner, we all know […]

11 Easy Tips To Stay Fit This Holiday Season

holiday fitness tips

The festive season is here once again and as per the norm, there will be partying and merry making that usually accompanies it. In a nutshell, this means taking up […]