8 Home Workouts for Weight Loss

strong woman

Have you ever had the urge to work out, but you didn’t have the time or the energy to drive to the gym and do so? Well let’s face it, […]

Setting a Home Workout and Sticking to It

Last summer, I got a new job. One of the perks of this new job was the option to work four days a week instead of five. Sounds freaking awesome, […]

Look Good and Feel Strong with these Exercises you can do at Home

You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]

February: Bring Life Back To The New Year’s Resolutions You Killed

“New Year, New Me” as the saying goes. Every year we make a little list of promises, step in front of the mirror, and tell ourselves this year will be […]

26.2 Mantras To Get You Through Your Next Marathon

I will admit that for a long time I was a snob about running. I thought it would pointless, tough on the joints, a waste of time. But a friend […]

10 Unpopular Ways To Improve Brain Power

Brain power

What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]

People Need To Stop These 5 Holiday Fitness Myths

Considering the amount of misinformation surrounding proper health and fitness in general, it is not surprising that there are a multitude of myths surrounding holiday health and fitness. While I […]