6 Books Every Runner Needs On Their Bookshelf

Books running

It’s no secret that all runners experience a kind of running fatigue. Your legs feel like lead, there’s a funny twinge in your hip, or you are just not motivated […]

The Inside Scoop on Today’s Top Health Trends

Crash diets and health fads are nothing new. I can remember my mother and grandmother sitting together at the kitchen table, discussing their attempts at losing weight by eating cabbage […]

4 Best Strength Exercises for Cyclists

In order to give yourself the best cycling experience, serious preparation is necessary. Doing a few strength exercises before cycling can make the difference between a great run and suffering […]

5 Different Ways to Calculate Body Fat

Let’s say that you have been strictly following a high protein diet, hitting the gym every day, and pushing yourself to the limit. However, you get on the scale and […]

What Your Digestive System Says About Your Diet

Digestive system diet

If you’re like most people, your impression of your diet is probably rooted in glances at nutritional labels or the food on your plate. But tallying serving sizes and sodium […]

5 Ways To Exercise Minus The Gym

There are many people in the world who hate the gym. Whether it’s a problem of intimidation, lack of budget or it’s simply too far out of the way it […]

Battling Emotional Eating: Identifying the Cause and Taking Control

You would be amazed by the things that can impact your eating routine. For example, did you know that how your friends eat can make a huge difference in what […]