Today I did something for an extra workout in the afternoon. I usually perform my #kettlebell exercises in the morning (today I did 100 double swings with 2 x 24 kg, 5 double squats, and 5 presses per arm) and this afternoon, out of sheer boredom, I decided to burn extra fat. My original plan was to play basketball and maybe try and recapture my old moves. Sadly, after venturing into four basketball courts within the village, everyone else got there first. I started searching at 4:30 PM and gave up at around 5:15 PM. The courts were really far from each other so I started running towards each one. When I finally gave up on playing today, I figured I should run instead.
And I did.
He likes to tell people how to grow their money and how to naturally lose body fat. He owns Fit and Write, a website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.
Latest posts by Robert James (see all)
- Infographic: What your BMI means and How to Improve your Running Pace - December 5, 2018
- February: Bring Life Back To The New Year’s Resolutions You Killed - February 16, 2018
- Smartphones, Energy, and Why “Eating on Time” is a Scam - July 19, 2017
Pages: 1 2