Tag: body

What Your Digestive System Says About Your Diet

Digestive system diet

If you’re like most people, your impression of your diet is probably rooted in glances at nutritional labels or the food on your plate. But tallying serving sizes and sodium […]

Battling Emotional Eating: Identifying the Cause and Taking Control

You would be amazed by the things that can impact your eating routine. For example, did you know that how your friends eat can make a huge difference in what […]

The Importance of Personal Integrity During a Workout

“Always be true to your form, whether it’s the first rep of a warm-up or the last hard-fought, forced rep. When you break your form and cheat, you bring in […]

Maximize Your Muscle Gains With These High Protein Smoothie Secrets

Smoothies muscle protein

Are you tired of granular and bland protein supplements? Have you been looking to enjoy a healthy drink without sacrificing taste or nutritional content? If so, then you are definitely […]

How Fasting Boosts Weight Loss and Improves Brain Function

Weight loss has crept to the very top of many people’s to-do lists as a consequence of becoming more cautious of their weight and body shape. Rapid weight gain can […]

The Ugly Truth Behind The Sweeteners You Put In Your Coffee

Ugly truth sweeteners

The rich flavor of morning coffee is something worth waking up for. It even makes Monday mornings easier. Alright, let’s be honest, it makes every morning a little easier. Now, […]

7 Proven Health Benefits of Garlic (#4 is definitely new to me)

7 Garlic benefits health

Have you discovered the benefits of garlic yet? Our ancestors did a very long time ago, and having been using it for centuries for medicinal purposes, and maybe to ward […]