Tag: body

Metabolic Syndrome: A Cluster of Medical Issues You Seriously Don’t Want To Have

metabolic syndrome

As Uncle Tom stepped on the weighing scale the numbers couldn’t be more horrifying. Waistline bigger than ever, shirt’s button popping off, and to make matters worse Dr. Schnauzer warned […]

The Science of Coffee: Why Regular Coffee is Great for Your Health

The last few years has seen coffee make an astonishing comeback when it comes to health. Once demonized as the cause of a variety of illnesses, coffee is now considered […]

5 Different Ways to Calculate Body Fat

Let’s say that you have been strictly following a high protein diet, hitting the gym every day, and pushing yourself to the limit. However, you get on the scale and […]

What Your Digestive System Says About Your Diet

Digestive system diet

If you’re like most people, your impression of your diet is probably rooted in glances at nutritional labels or the food on your plate. But tallying serving sizes and sodium […]

Battling Emotional Eating: Identifying the Cause and Taking Control

You would be amazed by the things that can impact your eating routine. For example, did you know that how your friends eat can make a huge difference in what […]

The Importance of Personal Integrity During a Workout

“Always be true to your form, whether it’s the first rep of a warm-up or the last hard-fought, forced rep. When you break your form and cheat, you bring in […]

Maximize Your Muscle Gains With These High Protein Smoothie Secrets

Smoothies muscle protein

Are you tired of granular and bland protein supplements? Have you been looking to enjoy a healthy drink without sacrificing taste or nutritional content? If so, then you are definitely […]