Tag: body

The Most Effective Full Body Workouts

Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]

Setting a Home Workout and Sticking to It

Last summer, I got a new job. One of the perks of this new job was the option to work four days a week instead of five. Sounds freaking awesome, […]

Look Good and Feel Strong with these Exercises you can do at Home

You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]

Why Healthy Obesity is Both Real and False

There are more overweight Americans today than there ever were. But while obesity is at an all-time high in the US, the situation may not be as bad as we […]

Jiu-Jitsu For Beginners – What You Can Expect

If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]

Trying to Conceive? These 8 Foods Will Boost Your Fertility

The Internet is full of resources that help to create an optimal diet plan during pregnancy, but what about women who are trying to conceive? A study of diet and […]

Debunking the Myth That Sweat Equals an Intense Workout

Chronic Cardio is bad

One of the more enduring measuring sticks people use to gauge the intensity of their workout is how much they sweat. If you and a friend are working out side […]