Tag: diet

People Need To Stop These 5 Holiday Fitness Myths

Considering the amount of misinformation surrounding proper health and fitness in general, it is not surprising that there are a multitude of myths surrounding holiday health and fitness. While I […]

How to Conquer Bodybuilding in a Plant Based Diet

The question echoes in all our minds, amplified by the doubt spoken by others. ‘Is it really possible to build muscle and be vegan?’ The surface of the truth might […]

The Inside Scoop on Today’s Top Health Trends

Crash diets and health fads are nothing new. I can remember my mother and grandmother sitting together at the kitchen table, discussing their attempts at losing weight by eating cabbage […]

Train Your Brain: Mindset at Mealtime Can Change the Game of Weight Loss

What if I told you that the reason you aren’t losing weight has nothing to do with your body? There is a serious correlation between the way we think and […]

Smartphones, Energy, and Why “Eating on Time” is a Scam

Smartphones, eating on time

Breakfast, lunch, dinner, and everything else in between. The average working human being eats at least four times a day, composed mostly of the Big 3 meals plus some room […]