Tag: fat

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]

The 5 Healthiest Ways to Get Into Ketosis

Getting into ketosis may not be the easiest task out there, but if you do it properly, it will become almost effortless! There are five healthy ways to get into […]

Why Healthy Obesity is Both Real and False

There are more overweight Americans today than there ever were. But while obesity is at an all-time high in the US, the situation may not be as bad as we […]

Metabolic Syndrome: A Cluster of Medical Issues You Seriously Don’t Want To Have

metabolic syndrome

As Uncle Tom stepped on the weighing scale the numbers couldn’t be more horrifying. Waistline bigger than ever, shirt’s button popping off, and to make matters worse Dr. Schnauzer warned […]

The Inside Scoop on Today’s Top Health Trends

Crash diets and health fads are nothing new. I can remember my mother and grandmother sitting together at the kitchen table, discussing their attempts at losing weight by eating cabbage […]

Fat and Saturated fat- Why Pros Are “Fatter” Than Cons

Fat and Sat Fat HEalthy

I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]