Tag: fitness

People Need To Stop These 5 Holiday Fitness Myths

Considering the amount of misinformation surrounding proper health and fitness in general, it is not surprising that there are a multitude of myths surrounding holiday health and fitness. While I […]

How to Conquer Bodybuilding in a Plant Based Diet

The question echoes in all our minds, amplified by the doubt spoken by others. ‘Is it really possible to build muscle and be vegan?’ The surface of the truth might […]

Training While Travelling: Tips for the Staying Fit Abroad

Vacations are supposed to be time to cut loose, relax, and indulge a little — or a lot. How many times have you heard that calories don’t count on vacation, […]

Jiu-Jitsu For Beginners – What You Can Expect

If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]

Debunking the Myth That Sweat Equals an Intense Workout

Chronic Cardio is bad

One of the more enduring measuring sticks people use to gauge the intensity of their workout is how much they sweat. If you and a friend are working out side […]

Metabolic Syndrome: A Cluster of Medical Issues You Seriously Don’t Want To Have

metabolic syndrome

As Uncle Tom stepped on the weighing scale the numbers couldn’t be more horrifying. Waistline bigger than ever, shirt’s button popping off, and to make matters worse Dr. Schnauzer warned […]

6 Books Every Runner Needs On Their Bookshelf

Books running

It’s no secret that all runners experience a kind of running fatigue. Your legs feel like lead, there’s a funny twinge in your hip, or you are just not motivated […]