A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind
We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]
Tag: fitness
The Pros and Cons of Working Out at a Gym
Exercise is a must to have a quality life that is full of energy, positivity and confidence brought by better physical and mental health. Now, if you ever consider getting […]
Kicking an Addiction the Healthy and Natural Way
Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]
Infographic: What your BMI means and How to Improve your Running Pace
If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]
How Fighters Cut Weight Before A Fight
“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]
The Most Effective Full Body Workouts
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
How CrossFit Can Improve Your Running Performance
If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]