Strengthening Your Core is More Important Than You Think
After giving birth to a healthy baby, your body and mind may feel exhausted, but the last thing you should do is give up your time at the gym. Sticking […]
Tag: fitness
How CrossFit Improved My Focus and Discipline
Over recent years, we have become far more conscious about the importance of maintaining health and fitness levels. By doing this, we can have a positive impact on many areas […]
5 Tips for Sleepy Teens
Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]
A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind
We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]
The Pros and Cons of Working Out at a Gym
Exercise is a must to have a quality life that is full of energy, positivity and confidence brought by better physical and mental health. Now, if you ever consider getting […]
Kicking an Addiction the Healthy and Natural Way
Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]
Infographic: What your BMI means and How to Improve your Running Pace
If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]