Tag: fitness

Strengthening Your Core is More Important Than You Think

After giving birth to a healthy baby, your body and mind may feel exhausted, but the last thing you should do is give up your time at the gym. Sticking […]

How CrossFit Improved My Focus and Discipline

Over recent years, we have become far more conscious about the importance of maintaining health and fitness levels. By doing this, we can have a positive impact on many areas […]

5 Tips for Sleepy Teens

Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]

A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind

We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]

The Pros and Cons of Working Out at a Gym

Exercise is a must to have a quality life that is full of energy, positivity and confidence brought by better physical and mental health. Now, if you ever consider getting […]

Kicking an Addiction the Healthy and Natural Way

Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]