Tag: fitness


They say that your body is your temple, and that is undoubtedly true. It is always preferable to stick to a healthy and balanced diet that constitutes all the essential […]

The Truth Behind Fat Spot Reduction

So, it’s already become clear to health professionals and coaches that exercising certain muscles in order to burn fat in the targeted body parts is impossible.

The 7 Benefits of Having an Everyday Exercise Routine

Exercising alongside a partner or in a group makes it even more rewarding! We not only work towards improving our physical and mental health but also strengthen our social and family bonds.

How you can get the most out of your deadlifts: Conventional vs Sumo

This article will break down the techniques of the conventional and sumo deadlift. It will also provide detail on how to get stronger with your deadlift and outline three valuable deadlift training programs.

Strengthening Your Core is More Important Than You Think

After giving birth to a healthy baby, your body and mind may feel exhausted, but the last thing you should do is give up your time at the gym. Sticking […]

How CrossFit Improved My Focus and Discipline

Over recent years, we have become far more conscious about the importance of maintaining health and fitness levels. By doing this, we can have a positive impact on many areas […]

5 Tips for Sleepy Teens

Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]