The Truth Behind Fat Spot Reduction
So, it’s already become clear to health professionals and coaches that exercising certain muscles in order to burn fat in the targeted body parts is impossible.
Tag: fitness
The 7 Benefits of Having an Everyday Exercise Routine
Exercising alongside a partner or in a group makes it even more rewarding! We not only work towards improving our physical and mental health but also strengthen our social and family bonds.
How you can get the most out of your deadlifts: Conventional vs Sumo
This article will break down the techniques of the conventional and sumo deadlift. It will also provide detail on how to get stronger with your deadlift and outline three valuable deadlift training programs.
Strengthening Your Core is More Important Than You Think
After giving birth to a healthy baby, your body and mind may feel exhausted, but the last thing you should do is give up your time at the gym. Sticking […]
How CrossFit Improved My Focus and Discipline
Over recent years, we have become far more conscious about the importance of maintaining health and fitness levels. By doing this, we can have a positive impact on many areas […]
5 Tips for Sleepy Teens
Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]
A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind
We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]