Tag: fitness

The Pros and Cons of Working Out at a Gym

Exercise is a must to have a quality life that is full of energy, positivity and confidence brought by better physical and mental health. Now, if you ever consider getting […]

Kicking an Addiction the Healthy and Natural Way

Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]

How Fighters Cut Weight Before A Fight

“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]

The Most Effective Full Body Workouts

Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]

How CrossFit Can Improve Your Running Performance

If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]

4 Big Marathon Myths Debunked

I was a subscriber to marathon myths for a long time. In fact, I was a believer of all sorts of false information before I began to run seriously. For […]