Infographic: What your BMI means and How to Improve your Running Pace
If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]
Tag: fitness
How Fighters Cut Weight Before A Fight
“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]
The Most Effective Full Body Workouts
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
How CrossFit Can Improve Your Running Performance
If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]
4 Big Marathon Myths Debunked
I was a subscriber to marathon myths for a long time. In fact, I was a believer of all sorts of false information before I began to run seriously. For […]
Trouble Breathing While Exercising: What to do?
Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]
8 Home Workouts for Weight Loss
Have you ever had the urge to work out, but you didn’t have the time or the energy to drive to the gym and do so? Well let’s face it, […]