Tag: food

The Inside Scoop on Today’s Top Health Trends

Crash diets and health fads are nothing new. I can remember my mother and grandmother sitting together at the kitchen table, discussing their attempts at losing weight by eating cabbage […]

Battling Emotional Eating: Identifying the Cause and Taking Control

You would be amazed by the things that can impact your eating routine. For example, did you know that how your friends eat can make a huge difference in what […]

Smartphones, Energy, and Why “Eating on Time” is a Scam

Smartphones, eating on time

Breakfast, lunch, dinner, and everything else in between. The average working human being eats at least four times a day, composed mostly of the Big 3 meals plus some room […]