Tag: guest post

GET SKI FITNESS WITH 9 CARDIO EXERCISES THIS SEASON

They say that your body is your temple, and that is undoubtedly true. It is always preferable to stick to a healthy and balanced diet that constitutes all the essential […]

8 Trends in The Fitness Industry That Could Define 2021

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Like any other industry, the fitness industry has seen a tremendous change in trends over the last few years due to technology and health awareness campaigns. As the fitness industry […]

The Truth Behind Fat Spot Reduction

So, it’s already become clear to health professionals and coaches that exercising certain muscles in order to burn fat in the targeted body parts is impossible.

The 7 Benefits of Having an Everyday Exercise Routine

Exercising alongside a partner or in a group makes it even more rewarding! We not only work towards improving our physical and mental health but also strengthen our social and family bonds.

6 Common Smoothie Mistakes to Avoid

Smoothies are an easy way to incorporate more fruits and veggies into your diet. They’re chock-full of fiber, vitamins, minerals and all the “good stuff” we need more of in […]

REMOTE WORKING: SIX BEST STRETCHING EXERCISES TO RELIEVE BACK AND NECK PAIN

Over the past months, the whole world is facing a new normal of maintaining a social distance. The workforce industry had to amend its ways of working and keep themselves […]

5 Simple Ways CBD Can Help Lower Your Stress Levels

In today’s fast-paced lifestyle, everyone is busy running after getting things done, sometimes house chores, or sometimes office deadlines. People are so busy that they ignore the importance of proper sleep, […]