Tag: guest post

People Need To Stop These 5 Holiday Fitness Myths

Considering the amount of misinformation surrounding proper health and fitness in general, it is not surprising that there are a multitude of myths surrounding holiday health and fitness. While I […]

How to Conquer Bodybuilding in a Plant Based Diet

The question echoes in all our minds, amplified by the doubt spoken by others. ‘Is it really possible to build muscle and be vegan?’ The surface of the truth might […]

Training While Travelling: Tips for the Staying Fit Abroad

Vacations are supposed to be time to cut loose, relax, and indulge a little — or a lot. How many times have you heard that calories don’t count on vacation, […]

Why Healthy Obesity is Both Real and False

There are more overweight Americans today than there ever were. But while obesity is at an all-time high in the US, the situation may not be as bad as we […]

Jiu-Jitsu For Beginners – What You Can Expect

If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]

Trying to Conceive? These 8 Foods Will Boost Your Fertility

The Internet is full of resources that help to create an optimal diet plan during pregnancy, but what about women who are trying to conceive? A study of diet and […]

Debunking the Myth That Sweat Equals an Intense Workout

Chronic Cardio is bad

One of the more enduring measuring sticks people use to gauge the intensity of their workout is how much they sweat. If you and a friend are working out side […]