The Most Effective Full Body Workouts
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
Tag: health
Trouble Breathing While Exercising: What to do?
Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]
10 Unpopular Ways To Improve Brain Power
What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]
Why Healthy Obesity is Both Real and False
There are more overweight Americans today than there ever were. But while obesity is at an all-time high in the US, the situation may not be as bad as we […]
Trying to Conceive? These 8 Foods Will Boost Your Fertility
The Internet is full of resources that help to create an optimal diet plan during pregnancy, but what about women who are trying to conceive? A study of diet and […]
Metabolic Syndrome: A Cluster of Medical Issues You Seriously Don’t Want To Have
As Uncle Tom stepped on the weighing scale the numbers couldn’t be more horrifying. Waistline bigger than ever, shirt’s button popping off, and to make matters worse Dr. Schnauzer warned […]
The Science of Coffee: Why Regular Coffee is Great for Your Health
The last few years has seen coffee make an astonishing comeback when it comes to health. Once demonized as the cause of a variety of illnesses, coffee is now considered […]