Tag: health

6 Common Smoothie Mistakes to Avoid

Smoothies are an easy way to incorporate more fruits and veggies into your diet. They’re chock-full of fiber, vitamins, minerals and all the “good stuff” we need more of in […]

REMOTE WORKING: SIX BEST STRETCHING EXERCISES TO RELIEVE BACK AND NECK PAIN

Over the past months, the whole world is facing a new normal of maintaining a social distance. The workforce industry had to amend its ways of working and keep themselves […]

The Best 10 Reishi Mushrooms of 2020

Mushrooms aren’t just for topping your pizzas or including in tasty dishes, they’ve become increasingly more popular because of their potential health benefits. Reishi mushroom is one variation that comes […]

5 Simple Ways CBD Can Help Lower Your Stress Levels

In today’s fast-paced lifestyle, everyone is busy running after getting things done, sometimes house chores, or sometimes office deadlines. People are so busy that they ignore the importance of proper sleep, […]

7 Bedtime Routines for Adults

Adults who have a consistent bedtime routine are few and far between, but the benefits of a consistent routine before hitting the hay are indisputable. From helping regulate your circadian […]

5 Tips for Sleepy Teens

Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]

A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind

We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]