A Fitness and Health Blog
The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had […]
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
Shortness of breath when you exercise is far from fun – it’s your body’s natural (and effective) way of sending you a message. If you’ve just started working out, it’s […]
What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]
There are more overweight Americans today than there ever were. But while obesity is at an all-time high in the US, the situation may not be as bad as we […]
The Internet is full of resources that help to create an optimal diet plan during pregnancy, but what about women who are trying to conceive? A study of diet and […]
As Uncle Tom stepped on the weighing scale the numbers couldn’t be more horrifying. Waistline bigger than ever, shirt’s button popping off, and to make matters worse Dr. Schnauzer warned […]