Tag: health

Kicking an Addiction the Healthy and Natural Way

Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]

5 Unusual new treatment options for your depression

Depression is more common than you’d think. With over 300 million people worldwide suffering from the condition, it is likely that you or at least somebody you know have felt […]

13 Reasons Why You Should Sleep Naked (According to Science)

How about replacing your favorite pajamas with your birthday suit tonight? It might initially not feel right. And if you are like me, you might even feel reluctant to get […]

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]

The 5 Healthiest Ways to Get Into Ketosis

Getting into ketosis may not be the easiest task out there, but if you do it properly, it will become almost effortless! There are five healthy ways to get into […]

Guiding the Nutritional Health Habits of Your Children

The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had […]

The Most Effective Full Body Workouts

Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]