A Fitness and Health Blog
In today’s fast-paced lifestyle, everyone is busy running after getting things done, sometimes house chores, or sometimes office deadlines. People are so busy that they ignore the importance of proper sleep, […]
Adults who have a consistent bedtime routine are few and far between, but the benefits of a consistent routine before hitting the hay are indisputable. From helping regulate your circadian […]
Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]
We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]
Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]
Depression is more common than you’d think. With over 300 million people worldwide suffering from the condition, it is likely that you or at least somebody you know have felt […]
How about replacing your favorite pajamas with your birthday suit tonight? It might initially not feel right. And if you are like me, you might even feel reluctant to get […]