Tag: health

5 Tips for Sleepy Teens

Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]

A Happier 2020: 7 Tips to Maintain a Healthy Body and Mind

We’ve all developed grand visions of ourselves at some point in our lives. Some of you may want to be successful businessmen traveling all over the world regularly, while some […]

Kicking an Addiction the Healthy and Natural Way

Addiction is a terrible affliction that affects millions of people per year. It can lead to devastating effects on physical and mental health as well as affecting socioeconomic factors in […]

5 Unusual new treatment options for your depression

Depression is more common than you’d think. With over 300 million people worldwide suffering from the condition, it is likely that you or at least somebody you know have felt […]

13 Reasons Why You Should Sleep Naked (According to Science)

How about replacing your favorite pajamas with your birthday suit tonight? It might initially not feel right. And if you are like me, you might even feel reluctant to get […]

Infographic: What your BMI means and How to Improve your Running Pace

If you’re interested in leading a healthy lifestyle it’s important to learn about your body and the steps you can take to improve it. There are so many ways you […]

The 5 Healthiest Ways to Get Into Ketosis

Getting into ketosis may not be the easiest task out there, but if you do it properly, it will become almost effortless! There are five healthy ways to get into […]