Tag: kettlebell

3 Abstract Reasons Running Is A Lot Like Kettlebell Training

3 Reasons Kettlebell Running

I owe my strength and fitness to kettlebell training. I can lift heavy sacks of rice, carry the groceries, and be an all-around go-to guy when someone needs help moving […]

My 30-Day Kettlebell Fat Loss Routine and 5 Popular Resolutions and My Tips on How to Keep them to Start the Year Right!

fat loss routine

Hey guys! Happy New Year to you all! It’s been a while since I blogged about my¬†first Christmas Kettlebell complex and I have to admit I got way too busy […]

Fit and Write’s 2015 Christmas Kettlebell Complex (It’s so simple it hurts!)

christmas kettlebell complex

Christmas is almost here and with that I present to you my first Christmas Kettlebell Complex. I designed this complex to make sure you get decent training without taking too […]

The One Punch Man Kettlebell Complex!

One punch man kettlebell

Growing up I found solace in watching more anime than I did traditional “kids” cartoons. I can remember watching my first anime back when I was still around 5 years […]

Why is Back Exercise Important?

Did you know back pain is one of the most common #health complaints in the United States? There is your answer. The Mayo Clinic states that most people will experience […]

The 5 Best Fat Burning Exercises To Get You Fit And Strong (You Have To Try #5)

5 fat burning

Considering the busy lives most of us lead, it is no surprise that we are often looking to do more things in less time. Whether it is completing more work […]

4 Practical Tips On How To Buy The Right Home Exercise Equipment

exercise equipment

Exercise Equipment Today, many people are considering terminating their gym membership subscriptions and may turn to exercise at home. Exercising at home has increased because of the need for training […]