Tag: mindset

Training While Travelling: Tips for the Staying Fit Abroad

Vacations are supposed to be time to cut loose, relax, and indulge a little — or a lot. How many times have you heard that calories don’t count on vacation, […]

Battling Emotional Eating: Identifying the Cause and Taking Control

You would be amazed by the things that can impact your eating routine. For example, did you know that how your friends eat can make a huge difference in what […]

Train Your Brain: Mindset at Mealtime Can Change the Game of Weight Loss

What if I told you that the reason you aren’t losing weight has nothing to do with your body? There is a serious correlation between the way we think and […]