Tag: sleep

5 Tips for Sleepy Teens

Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]

10 Unpopular Ways To Improve Brain Power

Brain power

What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]

Can a Lack of Sleep be Hurting Your Workout Peformance?

Lack sleep workout performance

It is very easy to find information talking about how much sleep the human body needs. Articles often give you examples of how a lack of sleep will negatively impact […]