7 Bedtime Routines for Adults
Adults who have a consistent bedtime routine are few and far between, but the benefits of a consistent routine before hitting the hay are indisputable. From helping regulate your circadian […]
Tag: sleep
5 Tips for Sleepy Teens
Research shows that a healthy teenager needs eight hours of sleep in order to feel well-rested; in order to operate at their full capacity, though, your teen’s developing brain actually […]
10 Unpopular Ways To Improve Brain Power
What if I told you that you could improve your brain’s capacity for quick thinking and fact retention by engaging in a few novel tasks that may appear odd at […]
Can a Lack of Sleep be Hurting Your Workout Peformance?
It is very easy to find information talking about how much sleep the human body needs. Articles often give you examples of how a lack of sleep will negatively impact […]