How Fighters Cut Weight Before A Fight
“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]
Tag: strength
The Most Effective Full Body Workouts
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
Look Good and Feel Strong with these Exercises you can do at Home
You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]
Jiu-Jitsu For Beginners – What You Can Expect
If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]
4 Best Strength Exercises for Cyclists
In order to give yourself the best cycling experience, serious preparation is necessary. Doing a few strength exercises before cycling can make the difference between a great run and suffering […]
The Importance of Personal Integrity During a Workout
“Always be true to your form, whether it’s the first rep of a warm-up or the last hard-fought, forced rep. When you break your form and cheat, you bring in […]
The Kodiak Bear Kettlebell Complex
It’s been months since I last posted anything kettlebell related and its largely due to my line of work as a research writer. I did find time to compile a […]