How Fighters Cut Weight Before A Fight

“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]
A Fitness and Health Blog
“Going to hell and back” could probably be the right expression to use about the sudden weight cut process the fighters put themselves under. This is not to scare you […]
Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]
You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]
If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]
In order to give yourself the best cycling experience, serious preparation is necessary. Doing a few strength exercises before cycling can make the difference between a great run and suffering […]
“Always be true to your form, whether it’s the first rep of a warm-up or the last hard-fought, forced rep. When you break your form and cheat, you bring in […]
It’s been months since I last posted anything kettlebell related and its largely due to my line of work as a research writer. I did find time to compile a […]