Tag: strength

Look Good and Feel Strong with these Exercises you can do at Home

You don’t have to go to the gym and throw around weights to build a strong upper body, you can become strong just by lifting your own body weight at […]

Jiu-Jitsu For Beginners – What You Can Expect

If you are new to Brazilian Jiu-Jitsu, you should know that it takes some time getting acquainted with it. It’s a martial art with the goal to defend yourself against […]

4 Best Strength Exercises for Cyclists

In order to give yourself the best cycling experience, serious preparation is necessary. Doing a few strength exercises before cycling can make the difference between a great run and suffering […]

The Importance of Personal Integrity During a Workout

“Always be true to your form, whether it’s the first rep of a warm-up or the last hard-fought, forced rep. When you break your form and cheat, you bring in […]

The Kodiak Bear Kettlebell Complex

Kodiak Bear kettlebell complex (1)

It’s been months since I last posted anything kettlebell related and its largely due to my line of work as a research writer. I did find time to compile a […]

3 Main Differences in Training For Size vs. Training for Strength

Lifting muscle

If you are going to the gym and your aim is getting big and strong, it is important that you understand that each of them can be very different things. […]

Time Under Tension Training: The Armor Building Complex

Time under tension armor building complex

The concept of time under tension revolves around lifting a certain weight (or your own) slowly or in a timed manner with the intent of increasing muscle size. You bench-press up […]