Tag: strength

3 Main Differences in Training For Size vs. Training for Strength

Lifting muscle

If you are going to the gym and your aim is getting big and strong, it is important that you understand that each of them can be very different things. […]

Time Under Tension Training: The Armor Building Complex

Time under tension armor building complex

The concept of time under tension revolves around lifting a certain weight (or your own) slowly or in a timed manner with the intent of increasing muscle size. You bench-press up […]

Vascularity: Why Men Should Do What It Takes To Show Their Veins

There are several tiers when it comes to fitness. The guy in the office who works out three times a week might be in pretty good shape, but there are […]

The Brick Breaker Kettlebell Complex!

You know that feeling you get when you sometimes just want to punch a wall specially a brick wall? Whether it’s getting into a fight with your folks or lover, wanting to […]

Infographic: Journey From Fat To Fit

Journey fat to fit

Get Ripped: The Journey from Fat to Fit Are you unhappy with your present level of fitness? Are you looking to lose weight the healthy way and keep it off? […]

How To Master The Pistol Squat

Pistol Squat Guide

The Pistol squat is one of the best exercises to challenge your muscular imbalances and tell you which is your weak side. When it comes to kettlebell training, I advocate […]

5 Top Bloggers Discuss Common Runner Problems

5 run bloggers on injuries

If you’ve been following me for a while then you must know I’m an avid runner. There are plenty of great cardio workouts out there that wipe the floor with […]