A Fitness and Health Blog
Glutamine plays many important roles, including in the context of muscle growth and storage of glycogen in muscle. Although normally synthesized by the body in sufficient quantities, making it a […]
Mushrooms aren’t just for topping your pizzas or including in tasty dishes, they’ve become increasingly more popular because of their potential health benefits. Reishi mushroom is one variation that comes […]
I’m a fan of eating food based on what science says about it. I’m not the type who eats a certain way because it’s popular, trendy, or has people saying […]