Tag: workout

The Most Effective Full Body Workouts

Full body workouts have been becoming more and more popular in the last couple of years due to their numerous benefits compared to split training (where you only train certain […]

How CrossFit Can Improve Your Running Performance

If you’re a runner and you’re trying to improve your performance, you’ll want to identify what it is that you’re specifically trying to improve. Do you want to increase your […]

Training While Travelling: Tips for the Staying Fit Abroad

Vacations are supposed to be time to cut loose, relax, and indulge a little — or a lot. How many times have you heard that calories don’t count on vacation, […]

Debunking the Myth That Sweat Equals an Intense Workout

Chronic Cardio is bad

One of the more enduring measuring sticks people use to gauge the intensity of their workout is how much they sweat. If you and a friend are working out side […]

4 Things Destroying Your Health and Performance

destroying health and performance

You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even worse, […]