Getting into ketosis may not be the easiest task out there, but if you do it properly, it will become almost effortless!
There are five healthy ways to get into ketosis quickly, and you are just about to find out how following them can be beneficial not only for getting you into ketosis but improving your overall health and physical activity.
Before getting into our list of five healthiest ways of getting into ketosis, there is a chance that you are not yet sure about what ketosis actually is — so let’s explain that first.
Simply put, ketosis is the state your metabolism enters once its carb supply has been (almost fully) cut off, so it has to find another main fuel source. In this case, your metabolism will have to start producing ketones in order to sustain you.
Or, if you want to get technical, your liver will take on that role and start using fats and converting them into ketones. Of course, you can understand why this process is somewhat of a dramatic change you are putting your body through.
Well, you’ll be happy to hear that there are several ways to make this process easier on your metabolism while at the same time improving your health and your physical endurance!
Also, make sure to do a thorough research on the subject before starting your diet. You can find some valuable pieces of information on Konscious Keto.
The first thing you have to do when it comes to getting into ketosis is cut down your carb intake. Without following this step, you are most likely not to get into ketosis, or even if you do, you are not at all likely to maintain it. By drastically cutting down your carb intake, your body will be forced to start producing more ketones as soon as it runs out of its carb supply.
Once that starts happening, you will already be starting off your ketosis. And once your metabolism becomes a ketone-fueled machine, you can be sure you are in ketosis!
There is a common misconception that once you are on a diet, you should not eat lots of fats. However, if you know a thing or two about ketogenic diets, you also know that they are different from other diets because they are low in carbs and high in fats.
However, not all fats are considered to be healthy, and not all of them will have the same benefits for your health. This is why it is important to focus on eating quality fats, rather than focusing solely on eating large amounts of fats.
Additionally, one study has proven that people consuming 70 percent of calories from fats had almost the same ketone levels as those who consumed 90 percent. So, when it comes to almost anything in regards to ketogenic diets, balance is key.
With that being said, you should know which fats are good fats, right? These include olive oil, avocado oil, coconut oil, grass-fed butter, lard, and tallow, so make sure to include them into your diet as often as you can.
Speaking of good fats, you should know that while you are on your ketogenic diet, coconut oil is your best friend! While all the aforementioned fats have many benefits for your health, coconut oil greatly stands out.
The reason for this is that it contains a large number of medium-chain triglycerides (MCTs), which are either used as a fuel source the moment they are absorbed or rapidly taken to your liver and then converted into ketones. Either way, this is the reason why coconut oil can help you get into ketosis quickly, but even more importantly – in a healthy manner!
Fasting is probably one of the quickest, healthiest and most effective ways to get into ketosis. Fasting helps you get rid of toxins fast while getting your metabolism in the state of ketosis in a matter of days.
Additionally, our metabolisms enter the state of fasting in between breakfast and dinner, so you can only imagine what benefits for your health could a day or two of fasting have.
However, if you are not a fan of the idea of barely eating for a period of time that is longer than a few hours, you can also take up “fat fasting”. Fat fasting essentially means that you should consume about 1,000 calories per day, 80-90 percent of which should come from fat. This process actually mimics the effects of regular fasting, helping you get into ketosis in a healthy and fast manner.
Read more about fat fasting here!
Try Chocolate Ketones
Getting into ketosis is usually a bumpy road, mostly thanks to the keto flu, but the most reliable way to avoid having to go through some of keto flu’s side effects is to start using BHB ketone supplements.
Not only will they help out your liver when it just starts producing ketones and grants you with an optimal amount of ketones, but they will also help you improve your physical activity.
Once you start out your keto diet, you should definitely consider getting some healthy keto-friendly supplements!
If you are not all that into working out, you should contemplate that choice as of now! Exercising and ketogenic diets go hand in hand and working out at least four times a week can drastically improve your diet.
People who exercise before their meals have up to 300 percent higher amounts of ketones than those who exercise after their meal. Maintaining an exercise regime is one of the healthiest ways of getting into ketosis, so make sure not to miss out on improving your diet’s results!
Following these five tips on getting into ketosis, you will not only improve your health but also get into ketosis quickly and be able to maintain a healthy lifestyle. After all, this is what ketogenic diets are all about. Keto on!