There are few things in life that are more important than keeping your body strong and vital. A consistent exercise regimen and good eating habits are the fundamentals of a long, healthy life, and due to the vast amount of scientific evidence out there, people who don’t take good care of their body are simply out of excuses.
If you haven’t already, it’s high time that you introduced some kind of physical activity into your everyday routine, and once you do you’ll find you feel better, have more energy and are generally far less stressed.
However, it’s not always so easy to build up a fitness routine from scratch in this manner. In fact, to someone that’s never exercised regularly before, it might seem very daunting without some additional help.
For years, this has been the job of personal trainers; they’d organize your workouts, tell you what you’re doing wrong, how much you’re progressing and set future goals for you to tackle. Nowadays, while their help is still greatly appreciated in certain situations, a lot of that can be achieved by a simple app that can be installed to your smartphone or tablet.
There are many great apps out there that you can use to track your progress, plan out your whole exercise regimen and much more, and they’re all very intuitive and easy to use. We highly recommend that you try some of them out, as we’re sure that they’ll enhance your overall workout experience.
Word of caution: Some of these apps are pretty lax with security, so make sure that you use an alias instead of your real name, and preferably keep your VPN enabled while using them in order to prevent any unnecessary private information leaks. That being said, here are some of the best apps for this purpose that you can try right now:
If you’re into bodybuilding and strength training, you might want to check this app out. Its exercise database is literally huge, packed with hundreds upon hundreds of routines that you can pick out until you find something that works for you. You can even sort these routines by body part, if you’re interested in knowing the best exercises to work a certain muscle group.
Additionally, JEFIT comes bundled with a workout planner, progress tracker, exercise log, and of course a timer. If you opt out for the premium version, you also get a 100% ad-free experience, so there’s nothing to distract you from your workout. Truly a solid app that’s helped thousands of bodybuilders out there, and definitely worth giving a serious glance.
Here’s one for you cardio fanatics out there. Runkeeper is an app obviously marketed towards people that partake in long-distance crossing activities such as cycling, running, hiking and so on. This app uses the built-in components in your handheld device such as its accelerometer and the GPS to accurately record your overall distance, pace, while keeping track of your total exercise time and even predicts how many calories you burned during your intense cardio session.
Of course, Runkeeper neatly logs all of your progress and it can even sync with certain other apps. The app is available both for iOS and Android and the basic version is completely free, although there are some in-app purchases that you can consider buying later on, if you happen to like the app.
This app was initially designed to work with the wearable activity tracker by Fitbit, but it’s since evolved into an amazing standalone fitness app, so you don’t necessarily need to have the device itself (although it does have some advantages). Like Runkeeper, this nifty little app can use your phone’s accelerometer to record your every step, so you can effectively track your walking and running progress.
Additionally, it uses your GPS to inform you of certain routes for walking and running, and it even includes a food log with an actual barcode scanner and calorie estimator, that you can use to create a solid and very accurate nutrition plan for yourself. Finally, Fitbit includes certain social features, challenges and leaderboards that you can use to compare your progress to that of other people, which you can use to further motivate you in your exercise goals.
4. Johnson & Johnson’s 7 Minute Workout
If you’ve been in the fitness business for some time, you’ve no doubt heard of the Johnson and Johnson 7 Minute Workout program. It’s a fantastic routine that was proven to get the absolute most out of your workout in a very short amount of time, and this app easily guides you through it.
Once you master the initial routine, there are certain options to make it a bit harder by changing up the duration and intensity, and the best part is that you get actual video tutorials on how to do it. This app is a great replacement for the personal trainer that you don’t have and potentially can’t afford, so make sure you check it out if you want to get the most out of your workouts.
5. Pocket Yoga
Yoga is a fantastic way to tone your body, relieve stress and simply feel good in your own skin, which is why it’s one of the most popular forms of exercise in the 21st century. However, it can be rather daunting for the beginner because it involves a lot of stretching and focused breathing, something a lot of people aren’t generally used to.
The Pocket Yoga app can make your journey into the world of yoga fun and pleasurable by easing you into the system with highly detailed video tutorials, which will make sure that you’re performing the exercise correctly and efficiently. There are three different practices and three different difficulties that you can choose from, and once the workout is complete the app automatically logs all your progress so you can reference it later.
6. Rithmio Edge
If you’re one of those people that are sick of losing track of how many reps you just did with those dumbbells, you’re going to love this one. Rithmio Edge is an app that works in synergy with the Android Wear smartwatch in order to closely and accurately monitor your weightlifting activity. By recording the motion of your wrist, the app can actually count your reps for you. That’s not all it can do, however – it also suggests certain corrections for your form, if it deducts that you’re doing something wrong based on the detected motion.
Additionally, it tracks all of your reps and sets and even takes note of your total rest times and personal records. Essentially, you no longer have to keep track of anything if you use this app correctly, as it can do all of that for you. The downside is that you do have to get yourself an Android Wear smartwatch if you want to use this app at its full capacity, but considering the sheer functionality of this app, it’s really something that you might want to think about investing in.
7. Up by Jawbone
Just like the last one, this app was made to work with the UP tracker by Jawbone, although it’s a solid app even if you don’t own one. The app is capable of either connecting with the tracker itself, or alternatively it uses your device’s built-in sensors to monitor a wide array of activities that you perform, from which it can figure out the estimated number of calories burned and your workout’s intensity.
It also comes bundled with a manual entry feature for tracking food and drinks, so you can accurately track your weight-loss progress based on caloric intake.
8. MyFitnessPal Calorie Counter & Diet Tracker
If you truly want to see the results of your hard work in the gym, you not only have to work hard with the weights, but also in the kitchen. With the help of MyFitnessPal you can carefully monitor your entire diet and keep track of the exact number of calories and nutrients that you take into your body. With a database of more than 2 million different types of foods and drinks, you’re guaranteed to have an accurate depiction of your daily intake, every time.
9. Strava Running & Cycling
An all-around fantastic app that monitors your cardio activity and motivates you to constantly work harder by comparing your progress to the progress of other users. The app is capable of detecting and recording a number of different parameters, such as your average running speed, the overall distance traveled, and then ranks your total performance on a mutual leaderboard.
Strava is compatible with a number of wearable trackers such as the Apple Watch and Android Wear, so if you already have one of those you should definitely check this app out.
10. Skimble’s Workout Trainer
If you want to spice up your workout a bit and try something different, consider giving Skimble’s Workout Trainer a shot. This app can offer you hundreds of new workout routines with in-depth audio and video explanations, and it even gives you the option of building up your own custom workout or trying out someone else’s. The app is free to download, although the premium version is a bit more feature packed and completely free of ads.