In today’s fast-paced lifestyle, everyone is busy running after getting things done, sometimes house chores, or sometimes office deadlines. People are so busy that they ignore the importance of proper sleep, workouts, and mental health.
Mental health is a critical aspect of overall wellbeing. Ignoring your mental health can lead to stress and anxiety. Although occasional pressure is okay, it becomes a matter of concern when stress starts affecting the daily activities.
It can lead to chronic anxiety and even depression. According to a survey, every year, almost 15 million people suffer from depression in the United States.
To cope with stress, most people use SSRI (Selective Serotonin Reuptake Inhibitors) drugs as a treatment for anxiety and depression. These drugs act on the brain to increase serotonin hormones, which give pleasure in the body.
But, like any other drug, they come with side effects like weight gain, disturbed sleep, and constipation. CBD(cannabidiol) is a naturally occurring compound in the marijuana plant.
CBD finds use in medicinal, recreational, and skincare industries.
Before commercial use is possible, CBD manufacturers use a carrier oil like coconut oil or avocado oil to dilute the raw CBD and to convert it into CBD oil.
CBD products are gaining a lot of popularity due to their power in managing pain and anxiety. Research shows that CBD can help in fighting stress and anxiety. It is a natural way of lowering stress levels with no side effects. Here are the five ways how CBD can help in reducing stress.
CBD: Heal without High
It is so common to see people confusing between cannabis and CBD as the same thing. While they may be coming from the same place of origin, they both have completely different uses.
Cannabis, as most people understand, is a plant that also goes by the name of marijuana. It has been used for medicinal and recreational purposes over the years. The plant comes with a number of different compounds called Cannabinoids in it, out of which THC and Cannabidiol are the most talked about.
THC (tetrahydrocannabinol, in technical terms) is that part of cannabinoids that gives the cannabis plants the psychoactive nature that they are sometimes used for. On the other hand, Cannabidiol (CBD) is a component that is believed to have medicinal benefits because of which it has been a subject of research for some time now.
Out of so many benefits that it has to offer, CBD is also useful in lowering stress levels and lifting of mood. Further in this post, we tell you how you can make use of these benefits.
1. CBD for stress-induced weight gain
One of the signs of excess stress is weight gain.
Either the weight gain can be due to unhealthy eating and overeating, or it can be the body’s way of responding to stress by releasing high levels of cortisol. Therefore, maintaining a healthy weight is essential when you undergo high levels of stress.
Unfortunately, people turn to antidepressants, which also cause weight gain, due to no enthusiasm towards any physical activity, causing cardiovascular diseases.
According to a journal, CBD can help in increasing the serotonin levels in the body by increasing the enthusiasm towards workout. The increased serotonin levels create the runner’s high. CBD can also help in controlling a person’s desire to eat, which in turn boosts the metabolism.
One can consume CBD in the form of gummies or candies.
Adding them as a pre and post-workout supplement helps in keeping a person motivated towards exercise, reducing the odds of missing a workout.
CBD for enhanced cognition
Another critical body function that takes a hit due to stress is a person’s cognitive ability. Stress affects concentration and focus.
Long-term stress can cause loss of memory too. According to a study, depression can damage the part of the brain responsible for education and memory. Studies prove that consuming CBD has positive effects on the cognitive abilities of people.
CBD works by activating the endocannabinoid receptors in the brain that initiate neuroplasticity. This process helps in the generation of new neurons in the brain’s hippocampus. Therefore, CBD might help in improving cognitive abilities.
An effective way to consume CBD orally is by taking CBD oil sublingually by pouring a few drops below the tongue. This way, you can get a concentrated dose that might help alleviate stress-related cognitive symptoms.
You can check out these CBD tinctures at https://cbdfx.com/collections/cbd-topicals/
CBD for a sound sleep
Sleep is vital for the proper functioning of the body. It relaxes the body and helps in rejuvenation of the mind and body.
A good sleep cycle promotes brain and neuron development, which is essential for mental health. Stress can hinder the sleep cycle, causing nightmares, anxiety, depression, and insomnia.
Being sleep deprived makes it challenging to concentrate on work and normal daily functions. CBD helps in stopping the stress-sleep vicious cycle. According to a study, CBD might promote sleep latency, i.e., it increases the speed of falling asleep from an awake state.
It can enhance the REM sleep cycle that can improve physical and emotional health.
CBD might also help get a deep sleep cycle, which is vital for the development of the brain, mood, and memory. It is essential to address sleep disorders first for getting relief from stress. Vaping CBD can be a very effective way of inducing sleep as CBD enters into the lungs and blood directly. Alternatively one can also try CBD tinctures from https://cbdfx.com/collections/cbd-tincture/ and reap similar benefits.
For an improved quality of sleep, you can vape CBD e-liquid half an hour before hitting the bed at night.
CBD for alleviating emotional stress symptoms
Stress can cause a wreck in a person emotionally. It can lead to irritability, mood swings, and emotional weakness, which might, in extreme cases, lead to suicidal thoughts.
As discussed before, depression can harm the part of the brain that controls a person’s emotions. CBD can play a positive role in rewiring the emotional part of the brain. It can repair the brain and imbibe positive thoughts. It also helps to enhance the release of serotonin levels, which improves the mood of a person in stress.
As per a study done on rats, CBD can help in minimizing the self-destructive thoughts when taken with antidepressants. An article shares that smoking CBD with a low THC level can be an efficient technique of reducing stress and raising emotional health.
5. CBD for Heart Health
A person’s body goes through physical changes when he/she reacts to stressful situations. Stress causes a heightened heart rate, increased blood pressure, blood sugar, cholesterol, and a build-up of plaque in the arteries.
Even minor stress can lead to reduced blood flow to the heart, which means less oxygen supply to the heart and a high risk of stroke. CBD is antioxidative and can promote a healthy heart.
A study shows that CBD’s anti-inflammatory features can help in reducing the blood pressure of people under stress. The study also showed that CBD could improve the heart rate and maintain a good cardiac output in high-stress patients.
So these were the five amazing and fantastic ways you can use CBD for getting relief from stress. Stress can sometimes be tough to handle. Trying natural healing techniques like meditation can help in easing it down. In these times, talking to a counselor or a loved one always helps. Remember to consult a doctor and use high-quality CBD products for the best results.
- 5 Simple Ways CBD Can Help Lower Your Stress Levels - June 5, 2020