Category: Fitness

Science-backed Reasons to Display Art in Your Home

Art has many health and wellness benefits, such as reducing stress and anxiety. Viewing photographs of nature, for example, can instill calm and ease by activating your parasympathetic nervous system.  […]

GET SKI FITNESS WITH 9 CARDIO EXERCISES THIS SEASON

They say that your body is your temple, and that is undoubtedly true. It is always preferable to stick to a healthy and balanced diet that constitutes all the essential […]

8 Trends in The Fitness Industry That Could Define 2021

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Like any other industry, the fitness industry has seen a tremendous change in trends over the last few years due to technology and health awareness campaigns. As the fitness industry […]

The Truth Behind Fat Spot Reduction

So, it’s already become clear to health professionals and coaches that exercising certain muscles in order to burn fat in the targeted body parts is impossible.

The 7 Benefits of Having an Everyday Exercise Routine

Exercising alongside a partner or in a group makes it even more rewarding! We not only work towards improving our physical and mental health but also strengthen our social and family bonds.

Five Types of Athletes Who Benefit from Glutamine Supplementation

Glutamine plays many important roles, including in the context of muscle growth and storage of glycogen in muscle. Although normally synthesized by the body in sufficient quantities, making it a […]

REMOTE WORKING: SIX BEST STRETCHING EXERCISES TO RELIEVE BACK AND NECK PAIN

Over the past months, the whole world is facing a new normal of maintaining a social distance. The workforce industry had to amend its ways of working and keep themselves […]