Category: Kettlebell

The Kodiak Bear Kettlebell Complex

Kodiak Bear kettlebell complex (1)

It’s been months since I last posted anything kettlebell related and its largely due to my line of work as a research writer. I did find time to compile a […]

Time Under Tension Training: The Armor Building Complex

Time under tension armor building complex

The concept of time under tension revolves around lifting a certain weight (or your own) slowly or in a timed manner with the intent of increasing muscle size. You bench-press up […]

The Brick Breaker Kettlebell Complex!

You know that feeling you get when you sometimes just want to punch a wall specially a brick wall? Whether it’s getting into a fight with your folks or lover, wanting to […]

How To Master The Pistol Squat

Pistol Squat Guide

The Pistol squat is one of the best exercises to challenge your muscular imbalances and tell you which is your weak side. When it comes to kettlebell training, I advocate […]

5 Things You Shouldn’t Ask A Kettlebell Lifter

5 things you shouldn't ask kettlebell lifter

If you’re reading this it means you’re a friend of the kettlebell society all over the world. With that said, there are still people who don’t really know what kettlebells […]

Had A Lot To Eat Yesterday? Try The Post Buffet Kettlebell Complex And Melt All The Fat Away!

Post buffer kettlebell complex image

Food just gets tastier and tastier the older we get and celebrations becomes synonymous to food, food, and more food. Maybe it’s psychological or primal but I think the more food […]

3 Abstract Reasons Running Is A Lot Like Kettlebell Training

3 Reasons Kettlebell Running

I owe my strength and fitness to kettlebell training. I can lift heavy sacks of rice, carry the groceries, and be an all-around go-to guy when someone needs help moving […]